Nutrient Comparison: Bananas VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Boiled Royal Red Kidney Beans:
- 14 ounces of Bananas have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Boiled Royal Red Kidney Beans:
- 14 oz of Boiled Royal Red Kidney Beans contain 8.8 times more Calcium, 3.4 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Phosphorus and 6 times more Zinc than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 2.1 times more Omega 3, 3.6 times more Fiber and 8.7 times more Protein than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.