Nutrient Comparison: Bananas VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bananas versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bananas vs Boiled Royal Red Kidney Beans:
- 5 ounces of Bananas have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bananas vs Boiled Royal Red Kidney Beans:
- 5 oz of Boiled Royal Red Kidney Beans contain 8.8 times more Calcium, 3.4 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Phosphorus and 6 times more Zinc than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Energy, 2.1 times more Omega 3, 3.6 times more Fiber and 8.7 times more Protein than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.