Nutrient Comparison: Bananas VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Bananas has 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 7.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Bananas as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 8.8 times more Calcium, 3.4 times more Copper, 10.7 times more Iron, 1.6 times more Magnesium, 6.5 times more Phosphorus and 6 times more Zinc than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Energy, 2.1 times more Omega 3, 3.6 times more Fiber and 8.7 times more Protein than Raw Bananas.
- Both Bananas and Boiled Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.