Nutrient Comparison: Hulled Barley VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hulled Barley versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hulled Barley vs Potato Skin:
- 14 ounces of Hulled Barley have 30.8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Hulled Barley.
- Both Hulled Barley and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Hulled Barley have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Hulled Barley as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hulled Barley vs Potato Skin:
- 14 ounces of Hulled Barley have 5.8 times more Magnesium, 3.2 times more Manganese, 6.9 times more Phosphorus, 125.7 times more Selenium and 7.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.8 times more Water than Hulled Barley.
- Both Hulled Barley and Potato Skin contain similar levels of Calcium, Copper, Iron and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hulled Barley have 6.1 times more Energy, 23 times more Fat, 11 times more Omega 3, 31.2 times more Omega 6, 5.9 times more Carbohydrate, 6.9 times more Fiber and 4.9 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6