Comparing Nutrients in 100 calories Hulled BarleyVS Potato Skin
Weight per 100 calories
Hulled Barley
28g
Potato Skin
172g
Hulled Barley has 6.1 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Hulled Barley or Potato Skin?
Hulled Barley VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hulled Barley or Potato Skin?
Lets compare vitamin content per 100 calories of Hulled Barley vs Potato Skin:
100 calories of Hulled Barley have 5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 6.5 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Hulled Barley.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Hulled Barley as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hulled Barley vs Potato Skin:
100 calories of Hulled Barley have 20.6 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.5 times more Calcium, 5.2 times more Copper, 5.5 times more Iron, 1.9 times more Manganese, 5.6 times more Potassium and 53.9 times more Water than Hulled Barley.
Both Hulled Barley and Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.3 times more Protein than Hulled Barley.
Both Hulled Barley and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Hulled Barley as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.