Nutrient Comparison: Barley Malt flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Cassava:
- 14 ounces of Barley Malt flour have 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 34.3 times more Vitamin C than Barley malt flour.
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Barley malt flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Cassava:
- 14 ounces of Barley Malt flour have 2.3 times more Calcium, 2.7 times more Copper, 17.4 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 11.2 times more Phosphorus, 53.9 times more Selenium and 6.1 times more Zinc than Cassava.
- Both Barley Malt flour and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 2.3 times more Energy, 5.6 times more Omega 3, 26.8 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 7.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Sugars than Barley malt flour.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6