Nutrient Comparison: Barley Malt flour VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Barley Malt flour versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Barley Malt flour vs Cassava:
- 1 kilogram of Barley Malt flour has 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 3 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 34.3 times more Vitamin C than Barley malt flour.
- 1 kilogram of Barley Malt flour have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Barley malt flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Barley Malt flour vs Cassava:
- 1 kilogram of Barley Malt flour has 2.3 times more Calcium, 2.7 times more Copper, 17.4 times more Iron, 4.6 times more Magnesium, 3.1 times more Manganese, 11.2 times more Phosphorus, 53.9 times more Selenium and 6.1 times more Zinc than Cassava.
- Both Barley Malt flour and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Barley Malt flour has 2.3 times more Energy, 5.6 times more Omega 3, 26.8 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 7.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Sugars than Barley malt flour.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6