Nutrient Comparison: Barley Malt flour VS Frozen Orange Juice Concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Frozen Orange Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Frozen Orange Juice Concentrate:
- 14 ounces of Barley Malt flour have 1.8 times more Vitamin B2, 5.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 241.3 times more Vitamin C than Barley malt flour.
- Both Barley Malt flour and Frozen Orange Juice Concentrate provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Barley malt flour as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Frozen Orange Juice Concentrate:
- 14 ounces of Barley Malt flour have 4.6 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 10.3 times more Manganese, 5 times more Phosphorus, 94.3 times more Selenium and 12.9 times more Zinc than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 2.8 times more Potassium than Barley malt flour.
- Both Barley Malt flour and Frozen Orange Juice Concentrate contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 2.4 times more Energy, 5.6 times more Omega 3, 18.7 times more Omega 6, 2.2 times more Carbohydrate, 7.1 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate.
- While 14 oz of Frozen Orange Juice Concentrate contain 37.1 times more Sugars than Barley malt flour.
- 14 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6