Nutrient Comparison: Basil VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Tomato Juice with Salt:
- 14 ounces of Basil have 11.5 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.5 times more Vitamin E and 180.3 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B1 and 3.9 times more Vitamin C than Fresh Basil.
- Both Basil and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Fresh Basil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Tomato Juice with Salt:
- 14 ounces of Basil have 17.7 times more Calcium, 9.2 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 16.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium than Fresh Basil.
- Both Basil and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Fresh Basil as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 63.2 times more Omega 3, 4 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 8.6 times more Sugars than Fresh Basil.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Fresh Basil as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.