Nutrient Comparison: Basil VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Tomato Puree:
- 14 ounces of Basil have 10.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B6, 6.2 times more Vitamin B9, 1.7 times more Vitamin C and 122 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.5 times more Vitamin E than Fresh Basil.
- Both Basil and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
- Both Fresh Basil as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Tomato Puree:
- 14 ounces of Basil have 9.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Potassium than Fresh Basil.
- Both Basil and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Fresh Basil as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 79 times more Omega 3 and 1.9 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.4 times more Carbohydrate, 16.1 times more Sugars and 119 times more Fructose than Fresh Basil.
- Both Basil and Tomato Puree offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.