Nutrient Comparison: Canned Baked Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Cassava:
- 14 ounces of Canned Baked Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned Baked Beans no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Cassava:
- 14 ounces of Canned Baked Beans have 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 6.4 times more Selenium and 4.1 times more Zinc than Cassava.
- Both Canned Baked Beans and Cassava contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 4.6 times more Omega 3, 4.6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Baked Beans no Salt.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.