Nutrient Comparison: Canned Baked Beans VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Baked Beans versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Baked Beans vs Cassava:
- 1 kilogram of Canned Baked Beans has 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Vitamin B3 and 6.6 times more Vitamin C than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- Both Canned Baked Beans no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Baked Beans vs Cassava:
- 1 kilogram of Canned Baked Beans has 3.1 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 6.4 times more Selenium and 4.1 times more Zinc than Cassava.
- Both Canned Baked Beans and Cassava contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Baked Beans has 4.6 times more Omega 3, 4.6 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Energy and 1.9 times more Carbohydrate than Canned Baked Beans no Salt.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.