Comparing Nutrients in 300 calories Canned Baked BeansVS Cassava
Weight per 300 calories
Canned Baked Beans
286g
Cassava
188g
Raw Cassava has 1.5 times more energy per unit of mass than Canned Baked Beans no Salt, which is above average in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Cassava?
Canned Baked Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Cassava?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Cassava:
300 calories of Canned Baked Beans have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B3 and 4.4 times more Vitamin C than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Cassava:
300 calories of Canned Baked Beans have 4.8 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium, 9.8 times more Selenium and 6.3 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 7 times more Omega 3, 7 times more Sugars, 4.7 times more Fiber and 5.4 times more Protein than Cassava.
Both Canned Baked Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Canned Baked Beans no Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.