Nutrient Comparison: Canned Baked Beans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Tomato Puree:
- 14 ounces of Canned Baked Beans have 6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.2 times more Vitamin A, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin C, 13.1 times more Vitamin E and 4.3 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Tomato Puree:
- 14 ounces of Canned Baked Beans have 2.8 times more Calcium, 1.4 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Selenium and 3.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper, 6.1 times more Iron and 1.5 times more Potassium than Canned Baked Beans no Salt.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 2.8 times more Energy, 19.5 times more Omega 3, 2.3 times more Carbohydrate, 1.6 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Canned Baked Beans no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.