Comparing Nutrients in 300 calories Canned Baked BeansVS Tomato Puree
Weight per 300 calories
Canned Baked Beans
286g
Tomato Puree
790g
Canned Baked Beans have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Tomato Puree?
Canned Baked Beans VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Tomato Puree:
300 calories of Canned Baked Beans have 2.2 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 14.4 times more Vitamin A, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 9.4 times more Vitamin C, 36.3 times more Vitamin E and 11.7 times more Vitamin K than Canned Baked Beans no Salt.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Tomato Puree:
300 calories of Canned Baked Beans have 2.3 times more Selenium and 1.4 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.8 times more Copper, 17 times more Iron, 2 times more Magnesium, 4.1 times more Potassium, 77.4 times more Sodium and 3.3 times more Water than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 7.1 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.7 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.