Comparing Nutrients in 500 calories Canned Baked Beans VS Tomato Puree

Weight per 500 calories

• Canned Baked Beans: 476g
• Tomato Puree: 1316g

Canned Baked Beans have 2.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Canned Baked Beans or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Canned Baked Beans	18%	3%	79%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned Baked Beans	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	1.53% 0.49g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	91% 118g	130g per day for Men 19-50 years
Sugars	51% 37g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	69% 26g	65.8% 25g	38g per day for Men 19-50 years
Protein	41% 23g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Canned Baked Beans	Tomato Puree	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.5% 0.71mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.8% 2.05mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.6% 0.62mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.6% 114μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.4% 14.8mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.17% 3.8μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Baked Beans	Tomato Puree	Recommended Dietary Allowance
Calcium	24% 238mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.3% 1.4mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	36.3% 152mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	NA	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.7% 495mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	39% 21.4μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	0.32% 4.76mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	9.34% 346g	31.3% 1156g	3700g per day for Men 19-50 years

Canned Baked Beans VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Baked Beans or Tomato Puree?

Lets compare vitamin content per 500 calories of Canned Baked Beans vs Tomato Puree:

• 500 calories of Canned Baked Beans have 2.2 times more Vitamin B1 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 14.4 times more Vitamin A, 3.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 9.4 times more Vitamin C, 36.3 times more Vitamin E and 11.7 times more Vitamin K than Canned Baked Beans no Salt.
• 500 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Baked Beans no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Baked Beans vs Tomato Puree:

• 500 calories of Canned Baked Beans have 2.3 times more Selenium and 1.4 times more Zinc than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 3.8 times more Copper, 17 times more Iron, 2 times more Magnesium, 4.1 times more Potassium, 77.4 times more Sodium and 3.3 times more Water than Canned Baked Beans no Salt.
• Both Canned Baked Beans and Tomato Puree contain similar levels of Calcium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Baked Beans have 7.1 times more Omega 3 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.7 times more Sugars than Canned Baked Beans no Salt.
• Both Canned Baked Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3
• Both Canned Baked Beans no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.