Comparing Nutrients in 300 calories Canned Baked BeansVS Tomato Powder
Weight per 300 calories
Canned Baked Beans
286g
Tomato Powder
99g
Tomato Powder has 2.9 times more energy per unit of mass than Canned Baked Beans no Salt, which is high in comparison to other foods. Canned Baked Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Tomato Powder?
Canned Baked Beans VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Baked Beans or Tomato Powder?
Lets compare vitamin content per 300 calories of Canned Baked Beans vs Tomato Powder:
300 kcal of Tomato Powder contain 59.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 7.4 times more Vitamin B3, 1.7 times more Vitamin B9, 13.1 times more Vitamin C, 28.4 times more Vitamin E and 21.2 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Powder provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Baked Beans no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Baked Beans vs Tomato Powder:
300 calories of Canned Baked Beans have 2.4 times more Selenium and 2.4 times more Zinc than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.1 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Potassium and 46.6 times more Sodium than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Powder contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Baked Beans have 32 times more Omega 3 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Carbohydrate and 2 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Tomato Powder offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Canned Baked Beans no Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in 300 calories.