Nutrient Comparison: Canned Baked Beans VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Baked Beans versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Baked Beans vs Tomato Powder:
- 1 lb of Tomato Powder contains 172.4 times more Vitamin A, 6.1 times more Vitamin B1, 12.7 times more Vitamin B2, 21.2 times more Vitamin B3, 3.5 times more Vitamin B6, 5 times more Vitamin B9, 37.6 times more Vitamin C, 81.7 times more Vitamin E and 61 times more Vitamin K than Canned Baked Beans no Salt.
- 1 pound of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Baked Beans no Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Baked Beans vs Tomato Powder:
- 1 lb of Tomato Powder contains 3.3 times more Calcium, 6 times more Copper, 15.7 times more Iron, 5.6 times more Magnesium, 2.8 times more Phosphorus, 6.5 times more Potassium and 134 times more Sodium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Tomato Powder contain similar levels of Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Baked Beans has 11.1 times more Omega 3 than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.9 times more Energy, 3.6 times more Carbohydrate, 5.6 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Baked Beans no Salt.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3
- Both Canned Baked Beans no Salt as well as Tomato Powder provide inadequate amounts of Omega 6 in one pound.