Nutrient Comparison: Canned Black Beans low Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Frozen Broccoli Spears:
- 14 ounces of Canned Black Beans low Salt have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 25.3 times more Vitamin C, 2.2 times more Vitamin E and 44.1 times more Vitamin K than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Black Beans low Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Beans low Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Frozen Broccoli Spears:
- 14 ounces of Canned Black Beans low Salt have 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 8.1 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Selenium than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Frozen Broccoli Spears contain similar levels of Calcium, Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Beans low Salt have 3.1 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.2 times more Omega 3 and 6.4 times more Sugars than Canned Black Beans low Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Canned Black Beans low Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.