Nutrient Comparison: Boiled Black Beans with Salt VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans with Salt versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans with Salt vs Brussels Sprouts:
- 14 ounces of Boiled Black Beans with Salt have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 53.6 times more Vitamin K than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans with Salt vs Brussels Sprouts:
- 14 ounces of Boiled Black Beans with Salt have 3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Sodium and 2.7 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Brussels Sprouts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans with Salt have 3.1 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.9 times more Sugars than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Black Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.