Nutrient Comparison: Boiled Black Beans with Salt VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Black Beans with Salt versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Black Beans with Salt vs Brussels Sprouts:
- 5 ounces of Boiled Black Beans with Salt have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and 53.6 times more Vitamin K than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Brussels Sprouts provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Black Beans with Salt vs Brussels Sprouts:
- 5 ounces of Boiled Black Beans with Salt have 3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 9.5 times more Sodium and 2.7 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.6 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Brussels Sprouts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Black Beans with Salt have 3.1 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 6.9 times more Sugars than Boiled Black Beans with Salt.
- Both Boiled Black Beans with Salt and Brussels Sprouts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Black Beans with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.