Nutrient Comparison: Boiled Black Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Frozen Carrots:
- 14 ounces of Boiled Black Beans have 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 14.9 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Frozen Carrots provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Frozen Carrots:
- 14 ounces of Boiled Black Beans have 2.8 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 2.6 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 68 times more Sodium and 1.4 times more Water than Boiled Black Beans.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 3.7 times more Energy, 6.2 times more Omega 3, 3 times more Carbohydrate, 2.6 times more Fiber and 11.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 14.9 times more Sugars than Boiled Black Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Black Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.