Comparing Nutrients in 300 calories Boiled Black BeansVS Frozen Carrots
Weight per 300 calories
Boiled Black Beans
227g
Frozen Carrots
833g
Boiled Black Beans have 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Frozen Carrots?
Boiled Black Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Frozen Carrots:
300 calories of Boiled Black Beans have 1.5 times more Vitamin B1 and 4.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 19.6 times more Vitamin K than Boiled Black Beans.
300 calories of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Black Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Frozen Carrots:
300 calories of Boiled Black Beans have 1.3 times more Iron and 1.6 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.9 times more Calcium, 1.3 times more Copper, 1.4 times more Manganese, 2.4 times more Potassium, 2.1 times more Selenium, 249.3 times more Sodium and 5 times more Water than Boiled Black Beans.
Both Boiled Black Beans and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Beans have 1.7 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.2 times more Omega 6, 54.5 times more Sugars and 1.4 times more Fiber than Boiled Black Beans.
Both Boiled Black Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Black Beans provide inadequate amounts of Omega 6