Nutrient Comparison: Boiled Black Beans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Black Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Boiled Black Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Boiled Black Beans have 1.8 times more Calcium and 4.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 298 times more Sodium than Boiled Black Beans.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 3.3 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Black Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.