Boiled Black Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Black Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Black Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Black Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Black Beans vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Black Beans have 1.7 times more Calcium and 4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 309.7 times more Sodium than Boiled Black Beans.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Black Beans have 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Black Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.