Nutrient Comparison: Canned Black Turtle Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Turtle Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Turtle Beans vs Frozen Carrots:
- 14 ounces of Canned Black Turtle Beans have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.1 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B6 and 7.7 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Frozen Carrots provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per 14 ounces.
- 14 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Turtle Beans vs Frozen Carrots:
- 14 ounces of Canned Black Turtle Beans have 2.6 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 5.6 times more Sodium and 1.6 times more Zinc than Frozen Carrots.
- Both Canned Black Turtle Beans and Frozen Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Turtle Beans have 2.5 times more Energy, 3.4 times more Omega 3, 2.1 times more Carbohydrate, 2.1 times more Fiber and 7.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 20.7 times more Sugars than Canned Black Turtle Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Black Turtle Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.