Comparing Nutrients in 300 calories Canned Black Turtle BeansVS Frozen Carrots
Weight per 300 calories
Canned Black Turtle Beans
330g
Frozen Carrots
833g
Canned Black Turtle Beans have 2.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Frozen Carrots?
Canned Black Turtle Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Turtle Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Black Turtle Beans vs Frozen Carrots:
300 calories of Canned Black Turtle Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 2.3 times more Vitamin C, 2.3 times more Vitamin E and 19.3 times more Vitamin K than Canned Black Turtle Beans.
300 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
Both Canned Black Turtle Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Turtle Beans vs Frozen Carrots:
300 calories of Canned Black Turtle Beans have 1.7 times more Iron, 1.3 times more Phosphorus and 2.2 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.9 times more Manganese, 1.9 times more Potassium, 1.4 times more Selenium, 1.5 times more Zinc and 3 times more Water than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Frozen Carrots contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Turtle Beans have 1.3 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 9.2 times more Omega 6 and 52.3 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Black Turtle Beans provide inadequate amounts of Omega 6