Nutrient Comparison: Boiled Black Turtle Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Turtle Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Turtle Beans vs Acorns:
- 14 ounces of Boiled Black Turtle Beans have 2 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Turtle Beans vs Acorns:
- 14 ounces of Boiled Black Turtle Beans have 1.3 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Copper, 1.3 times more Magnesium and 4.1 times more Manganese than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Turtle Beans have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3 times more Energy, 68.2 times more Fat, 34.9 times more Saturated Fat, 56.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Black Turtle Beans.
- 14 ounces of Boiled Black Turtle Beans provide inadequate amounts of Omega 6