Nutrient Comparison: Boiled Black Turtle Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Black Turtle Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Black Turtle Beans vs Acorns:
- 100 grams of Boiled Black Turtle Beans have 2 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Black Turtle Beans vs Acorns:
- 100 grams of Boiled Black Turtle Beans have 1.3 times more Calcium, 3.6 times more Iron, 1.9 times more Phosphorus and 1.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.3 times more Copper, 1.3 times more Magnesium and 4.1 times more Manganese than Boiled Black Turtle Beans.
- Both Boiled Black Turtle Beans and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Black Turtle Beans have 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3 times more Energy, 68.2 times more Fat, 34.9 times more Saturated Fat, 56.7 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Black Turtle Beans.
- 100 grams of Boiled Black Turtle Beans provide inadequate amounts of Omega 6