Comparing Nutrients in 300 calories Boiled Black Turtle BeansVS Acorns
Weight per 300 calories
Boiled Black Turtle Beans
231g
Acorns
77.5g
Raw Acorns have 3 times more energy per unit of mass than Boiled Black Turtle Beans, which is high in comparison to other foods. Boiled Black Turtle Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Acorns?
Boiled Black Turtle Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Black Turtle Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Black Turtle Beans vs Acorns:
300 calories of Boiled Black Turtle Beans have 6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.3 times more Vitamin B6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Black Turtle Beans vs Acorns:
300 calories of Boiled Black Turtle Beans have 4 times more Calcium, 1.3 times more Copper, 10.7 times more Iron, 2.4 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Manganese than Boiled Black Turtle Beans.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Black Turtle Beans have 1.8 times more Carbohydrate and 4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 22.9 times more Fat, 11.7 times more Saturated Fat and 19.1 times more Omega 6 than Boiled Black Turtle Beans.
Both Boiled Black Turtle Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Black Turtle Beans provide inadequate amounts of Omega 6