Nutrient Comparison: Black Turtle Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Turtle Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Turtle Beans vs Acorns:
- 14 ounces of Black Turtle Beans have 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.8 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Black Turtle Beans vs Acorns:
- 14 ounces of Black Turtle Beans have 3.9 times more Calcium, 1.6 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Manganese than Raw Black Turtle Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Turtle Beans have 1.6 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 26.5 times more Fat, 13.4 times more Saturated Fat and 21.8 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Black Turtle Beans provide inadequate amounts of Omega 6