Black Turtle Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Acorns?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Acorns:
- 300 calories of Black Turtle Beans have 9.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Acorns.
- While 300 kcal of Raw Acorns contain 1.6 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Raw Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Acorns:
- 300 calories of Black Turtle Beans have 4.5 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Acorns.
- Both Black Turtle Beans and Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Turtle Beans have 1.8 times more Carbohydrate and 3.9 times more Protein than Acorns.
- While 300 kcal of Raw Acorns contain 23.2 times more Fat, 11.7 times more Saturated Fat and 19.1 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Black Turtle Beans provide inadequate amounts of Omega 6