Comparing Nutrients in 300 calories Black Turtle BeansVS Dried Acorns
Weight per 300 calories
Black Turtle Beans
88.5g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Raw Black Turtle Beans, which is very high in comparison to other foods. Black Turtle Beans having high energy density.
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Dried Acorns?
Black Turtle Beans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Turtle Beans or Dried Acorns?
Lets compare vitamin content per 300 calories of Black Turtle Beans vs Dried Acorns:
300 calories of Black Turtle Beans have 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.8 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.6 times more Vitamin B6 than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Black Turtle Beans vs Dried Acorns:
300 calories of Black Turtle Beans have 4.4 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.9 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Dried Acorns.
Both Black Turtle Beans and Dried Acorns contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Black Turtle Beans have 1.8 times more Carbohydrate and 3.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 23.2 times more Fat, 11.7 times more Saturated Fat and 19.1 times more Omega 6 than Raw Black Turtle Beans.
Both Black Turtle Beans and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Black Turtle Beans provide inadequate amounts of Omega 6