Nutrient Comparison: Black Turtle Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Turtle Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Turtle Beans vs Dried Acorns:
- 7 ounces of Black Turtle Beans have 6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.4 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Black Turtle Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Black Turtle Beans vs Dried Acorns:
- 7 ounces of Black Turtle Beans have 3 times more Calcium, 1.2 times more Copper, 8.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Manganese than Raw Black Turtle Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Turtle Beans have 2.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 34.9 times more Fat, 17.6 times more Saturated Fat and 28.7 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6