Nutrient Comparison: Black Turtle Beans VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Turtle Beans versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Turtle Beans vs Dried Acorns:
- 1 pound of Black Turtle Beans has 6 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.9 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.4 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Black Turtle Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Black Turtle Beans vs Dried Acorns:
- 1 pound of Black Turtle Beans has 3 times more Calcium, 1.2 times more Copper, 8.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 3.3 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Manganese than Raw Black Turtle Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Turtle Beans has 2.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Energy, 34.9 times more Fat, 17.6 times more Saturated Fat and 28.7 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Dried Acorns offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Black Turtle Beans provide inadequate amounts of Omega 6