Nutrient Comparison: Black Turtle Beans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Turtle Beans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Turtle Beans vs Acorns:
- 7 ounces of Black Turtle Beans have 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 1.8 times more Vitamin B6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Acorns provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Black Turtle Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Black Turtle Beans vs Acorns:
- 7 ounces of Black Turtle Beans have 3.9 times more Calcium, 1.6 times more Copper, 11 times more Iron, 2.6 times more Magnesium, 5.6 times more Phosphorus, 2.8 times more Potassium and 4.3 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Manganese than Raw Black Turtle Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Turtle Beans have 1.6 times more Carbohydrate and 3.5 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 26.5 times more Fat, 13.4 times more Saturated Fat and 21.8 times more Omega 6 than Raw Black Turtle Beans.
- Both Black Turtle Beans and Acorns offer comparable quantities of Energy per seven ounces.
- 7 ounces of Black Turtle Beans provide inadequate amounts of Omega 6