Nutrient Comparison: Boiled Cranberry Beans with Salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans with Salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Cranberry Beans with Salt have 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 23 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Cranberry Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans with Salt vs Canned Carrots with Salt:
- 14 ounces of Boiled Cranberry Beans with Salt have 2 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 6.3 times more Magnesium, 5.6 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Water than Boiled Cranberry Beans with Salt.
- Both Boiled Cranberry Beans with Salt and Canned Carrots with Salt contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans with Salt have 5.4 times more Energy, 8.3 times more Omega 3, 4.4 times more Carbohydrate, 5.7 times more Fiber and 14.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Cranberry Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 14 ounces.