Nutrient Comparison: Boiled Cranberry Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cranberry Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cranberry Beans vs Broccoli Raab:
- 14 ounces of Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 14 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cranberry Beans vs Broccoli Raab:
- 14 ounces of Boiled Cranberry Beans have 5.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 33 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Broccoli Raab contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cranberry Beans have 6.2 times more Energy, 8.6 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Boiled Cranberry Beans.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Cranberry Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.