Nutrient Comparison: Boiled Cranberry Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cranberry Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cranberry Beans vs Broccoli Raab:
- 7 ounces of Boiled Cranberry Beans have 1.3 times more Vitamin B1 and 2.5 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
- 7 ounces of Boiled Cranberry Beans have insufficient amounts of Vitamin C
- Both Boiled Cranberry Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cranberry Beans vs Broccoli Raab:
- 7 ounces of Boiled Cranberry Beans have 5.5 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.2 times more Calcium, 33 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
- Both Boiled Cranberry Beans and Broccoli Raab contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cranberry Beans have 6.2 times more Energy, 8.6 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Boiled Cranberry Beans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Cranberry Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.