Nutrient Comparison: Cranberry Beans VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Beans versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cranberry Beans have 2.3 times more Vitamin B1 and 2.6 times more Vitamin B9 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Cranberry Beans.
- Both Raw Cranberry Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Beans vs Oil Roasted Sunflower Seeds:
- 14 ounces of Cranberry Beans have 1.5 times more Calcium, 1.2 times more Magnesium and 2.8 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 2.3 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Selenium and 1.4 times more Zinc than Raw Cranberry Beans.
- Both Cranberry Beans and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Beans have 3 times more Omega 3, 2.6 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 41.7 times more Fat, 22.4 times more Saturated Fat and 119.2 times more Omega 6 than Raw Cranberry Beans.
- Both Cranberry Beans and Oil Roasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cranberry Beans provide inadequate amounts of Omega 6