Nutrient Comparison: Boiled French Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans vs Frozen Carrots:
- 14 ounces of Boiled French Beans have 3 times more Vitamin B1, 1.7 times more Vitamin B2 and 7.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and 2.1 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled French Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans vs Frozen Carrots:
- 14 ounces of Boiled French Beans have 1.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 1.4 times more Water than Boiled French Beans.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled French Beans have 3.6 times more Energy, 16.9 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Fiber and 9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled French Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.