Comparing Nutrients in 300 calories Boiled French BeansVS Frozen Carrots
Weight per 300 calories
Boiled French Beans
233g
Frozen Carrots
833g
Boiled French Beans have 3.6 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled French Beans or Frozen Carrots?
Boiled French Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled French Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled French Beans vs Frozen Carrots:
300 calories of Boiled French Beans have 2.1 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.5 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled French Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled French Beans vs Frozen Carrots:
300 calories of Boiled French Beans have 1.3 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 2.3 times more Potassium, 2.1 times more Selenium, 40.6 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Boiled French Beans.
Both Boiled French Beans and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled French Beans have 4.7 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.3 times more Omega 6 and 1.3 times more Fiber than Boiled French Beans.
Both Boiled French Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled French Beans provide inadequate amounts of Omega 6