Nutrient Comparison: Boiled French Beans VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans vs Frozen Cauliflower:
- 14 ounces of Boiled French Beans have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 40.7 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans vs Frozen Cauliflower:
- 14 ounces of Boiled French Beans have 2.9 times more Calcium, 3.7 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 3.8 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Water than Boiled French Beans.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled French Beans have 5.4 times more Energy, 2.9 times more Omega 3, 5.1 times more Carbohydrate, 4.1 times more Fiber and 3.5 times more Protein than Frozen Cauliflower.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled French Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.