Nutrient Comparison: Boiled French Beans VS Frozen Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled French Beans versus 1 kg of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Frozen Cauliflower:
- 1 kilogram of Boiled French Beans has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 40.7 times more Vitamin C than Boiled French Beans.
- Both Boiled French Beans and Frozen Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled French Beans vs Frozen Cauliflower:
- 1 kilogram of Boiled French Beans has 2.9 times more Calcium, 3.7 times more Copper, 2 times more Iron, 4.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 3.8 times more Zinc than Frozen Cauliflower.
- While 1 kg of Frozen Cauliflower, Unprepared contains 1.4 times more Water than Boiled French Beans.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled French Beans has 5.4 times more Energy, 2.9 times more Omega 3, 5.1 times more Carbohydrate, 4.1 times more Fiber and 3.5 times more Protein than Frozen Cauliflower.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Boiled French Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in one kilogram.