Nutrient Comparison: Frozen Cauliflower VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Cauliflower versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Cauliflower vs Great Northern Beans:
- 1 kilogram of Frozen Cauliflower has 9.2 times more Vitamin C and 2.5 times more Vitamin K than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 12.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower, Unprepared as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Cauliflower vs Great Northern Beans:
- 1 kilogram of Frozen Cauliflower has 8.6 times more Water than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 8 times more Calcium, 27 times more Copper, 10.1 times more Iron, 15.8 times more Magnesium, 7.2 times more Manganese, 12.8 times more Phosphorus, 7.2 times more Potassium, 16.1 times more Selenium and 13.6 times more Zinc than Frozen Cauliflower, Unprepared.
- 1 kilogram of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Great Northern Beans contains 14.1 times more Energy, 2.2 times more Omega 3, 13.3 times more Carbohydrate, 8.8 times more Fiber and 10.9 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Great Northern Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Cauliflower, Unprepared as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in one kilogram.