Nutrient Comparison: Frozen Cauliflower VS Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Great Northern Beans:
- 100 grams of Frozen Cauliflower have 9.2 times more Vitamin C and 2.5 times more Vitamin K than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 12.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 7.5 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower, Unprepared as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Great Northern Beans:
- 100 grams of Frozen Cauliflower have 8.6 times more Water than Great Northern Beans.
- While 100 g of Raw Great Northern Beans contain 8 times more Calcium, 27 times more Copper, 10.1 times more Iron, 15.8 times more Magnesium, 7.2 times more Manganese, 12.8 times more Phosphorus, 7.2 times more Potassium, 16.1 times more Selenium and 13.6 times more Zinc than Frozen Cauliflower, Unprepared.
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Great Northern Beans contain 14.1 times more Energy, 2.2 times more Omega 3, 13.3 times more Carbohydrate, 8.8 times more Fiber and 10.9 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Great Northern Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Cauliflower, Unprepared as well as Raw Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.