Nutrient Comparison: Boiled French Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled French Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled French Beans vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled French Beans.
- 14 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled French Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled French Beans vs Dried Beechnuts:
- 14 ounces of Boiled French Beans have 63 times more Calcium, more Magnesium, more Phosphorus and 1.8 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.8 times more Copper, 2.3 times more Iron, 3.5 times more Manganese, 2.7 times more Potassium and 6.3 times more Sodium than Boiled French Beans.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.5 times more Energy, 65.8 times more Fat, 68.9 times more Saturated Fat, 5.9 times more Omega 3, 110.8 times more Omega 6 and 1.4 times more Carbohydrate than Boiled French Beans.
- Both Boiled French Beans and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled French Beans provide inadequate amounts of Omega 6