Nutrient Comparison: French Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Fresh Orange juice:
- 14 ounces of French Beans have 5.9 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4.2 times more Vitamin B5, 10 times more Vitamin B6 and 13.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10.9 times more Vitamin C than Raw French Beans.
- Both Raw French Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Fresh Orange juice:
- 14 ounces of French Beans have 16.9 times more Calcium, 10 times more Copper, 17 times more Iron, 17.1 times more Magnesium, 85.7 times more Manganese, 17.9 times more Phosphorus, 6.6 times more Potassium, 129 times more Selenium and 38 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Water than Raw French Beans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 7.6 times more Energy, 10.1 times more Fat, 69.5 times more Omega 3, 15.2 times more Omega 6, 6.2 times more Carbohydrate, 126 times more Fiber and 26.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein