Nutrient Comparison: French Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Sunflower Seed Butter:
- 14 ounces of French Beans have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw French Beans.
- Both Raw French Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Sunflower Seed Butter:
- 14 ounces of French Beans have 2.9 times more Calcium and 2.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Selenium and 2.6 times more Zinc than Raw French Beans.
- Both French Beans and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 15.3 times more Omega 3, 2.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 27.3 times more Fat, 21.2 times more Saturated Fat and 22 times more Omega 6 than Raw French Beans.
- Both French Beans and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.