Comparing Nutrients in 300 calories French BeansVS Sunflower Seed Butter
Weight per 300 calories
French Beans
87.5g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Raw French Beans, which is very high in comparison to other foods. French Beans having high energy density.
Discover which food has more nutrients per 300 calories - French Beans or Sunflower Seed Butter?
French Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - French Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of French Beans vs Sunflower Seed Butter:
300 calories of French Beans have 18.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3 than Raw French Beans.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw French Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for French Beans vs Sunflower Seed Butter:
300 calories of French Beans have 5.2 times more Calcium, 1.5 times more Iron and 4.1 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 4.5 times more Selenium and 1.4 times more Zinc than Raw French Beans.
Both French Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of French Beans have 27.5 times more Omega 3, 4.9 times more Carbohydrate, 8 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Fat, 11.8 times more Saturated Fat and 12.2 times more Omega 6 than Raw French Beans.
Both French Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of French Beans provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3